1:1 at home Personal Training
for Pregnant & Postnatal Mothers in Dublin

Georgy Dillon kneeling down in a personal training session in Dublin

You get accountability and support through the online programs and in-person classes, however if you are looking for more bespoke advice and training, I offer 1:1 personal training in South Dublin.

A personal approach

Georgy Dillon advising a mum lying down in personal training session

Whether you’re expecting your first baby, navigating the postnatal stages, or balancing the demands of motherhood - staying active is one of the best ways to care for your body and mind. 

But with so many changes happening, you can feel unsure with your body’s abilities and a more personal approach might be better suited for you. 

Your body is unique, and so is your journey through motherhood.

My 1:1 personal training programs are designed to adapt to each stage of your pregnancy or postnatal journey, ensuring that your workouts are safe, effective, and customised for your specific needs - or aches and pains.

1:1 personal training is perfect for you if:

You’re pregnant and have concerns about training through an online program

You need accountability and guidance on a more personal level

You’ve recently given birth and have concerns about your recovery and want expert guidance - such as diastasis recti, pelvic floor symptoms or prolapse

You have recently visited a physio who has advised a more tailored approach to exercise

You want to kick start your journey of strength training and need 1:1 support

You are feeling rusty with strength training and want to start it up again the right way

Georgy Dillon standing with a personal training client and an iPad
gd. Women's Fitness Expert roundel logo

READY TO GET STARTED…

Book your free discovery call.

Whether your goal is to maintain strength during pregnancy, recover post-birth, address postnatal concerns such as pelvic floor symptoms or diastasis recti, or simply get into a routine of exercise, I’ll help you get there with expert guidance and unwavering support.

Book your free discovery call today or contact me for more information.

  • “Georgy is simply amazing. She is so enthusiastic and encouraging. She genuinely ‘gets it’ on all aspects of motherhood.”

    - AILBHE

  • "I built up my strength and confidence from the very first session!"

    "After having two babies within 15 months and not feeling myself a friend recommended Georgy. I'm not sporty or a gym goer so Identifying with a trainer is important to me. I booked a few sessions and from day one I found her to be so personable, but above everything so knowledgeable as she had also lived the same pregnancy experience as me! having that connection meant she could relate to all my concerns and tailor my workouts to my own specific needs! I cannot recommend her enough.”

    - LILIANA

  • "Every session was tailored to my needs, was fun but tough and always made me feel better."

    “I have been working with Georgy since month 3 of my 2nd pregnancy! I suffer from both chronic back pain and PF issues. For my back, Georgy has helped me to listen properly to my body and train without resulting in back pain. This has helped me lifting my toddler and in day to day life. For my PF, her support out of this world and her guidance in diaphragmatic breathing and understanding the issues and pain women go through was spot on. For me Georgy is a perfect balance of hard work with a great understanding of all the challenges women face pre and post natal. As I await the birth of baba 2 I am already looking forward to my post natal sessions and joining her boot camps. I only wish I had known her sooner.”

    - KATE McD

  • "I am so thrilled with the results. My physio even commented that my pelvic floor and core is so much stronger as a result of working with Georgy."

    “I’ve started 1:1 PT sessions with Georgy in my home. I’ve a busy toddler and new baby so getting out to a gym or even a boot camp wasn’t an option. Georgy is a true professional and knows the challenges of a post partum body which is fantastic. On a personal level she is also great fun and kind when visiting. Highly recommend!”

    - EMER B.

MEET YOUR PT

Georgy Dillon standing smiling holding a pair of dumbbells by her side

Hi I’m Georgy, a Dublin based personal trainer and women’s fitness expert

I’m a mum to three small children, coffee lover and your fitness friend! I have been through not only 3 pregnancies, but 3 very different experiences with each of them. Each one getting easier on my body, as opposed to harder as you may be led to believe. All by understanding and supporting my body better with exercise. 

From one mother to another, you deserve every right to feel strong and confident in your body.

Going through pregnancy, birth and beyond is a huge toll for the body and by supporting yourself physically in the best way possible, you can enjoy every moment and movement along the way.